As we embark on February, love is all around us, or at least that's what it feels like. The shops are filled with red hearts, and the air is filled with messages of love and affection. But amidst all this, I find myself wishing we promoted self-love just as much. The love for the people we are, but this often gets overlooked in our search for meaning through others. So, my challenge to you is: how can you add a bit of self-love into your February? Here are seven different way

"Let's face it, the world can be loud, and the noise can sometimes be completely and utterly overwhelming. I can't remember one time someone said to me, "Well done" for resting, for doing nothing, or for doing the things I enjoy – things we often regard as mundane. Things like brushing your teeth or washing your face. Not since childhood has anyone said, "Well done, good job" and patted me on the back when I'd achieved these things. Yet, I argue that incorporating our wants a

So here you are on my page thank you for visiting, peple ask why Kaleidoscope Counselling? It all started with a Facebook page, Kaleidoscope Wellbeing, right after Covid. Yes you read that right AFTER covid. During lockdown, I found unexpected connection and support despite going through a tough time, including unemployment. But as life returned to normal, that sense of community faded. I realised there must be others out there like me. The Facebook page became my lifeline,