Common Questions
What kind of counselling do you offer?
I offer trauma-informed counselling that’s creative and flexible, designed to meet the needs of neurodivergent adults or those exploring if they might be. Sessions can include traditional talk therapy, creative techniques, or a mix depending on what feels right for you. I offer both online sessions and in-person sessions in Wordsley, Stourbridge.
How is this different from regular therapy?
This approach is more flexible and creative, integrating activities, art, and alternative methods, not just talk therapy. It’s tailored to how you think, process, and express yourself.
What should I expect in a first session?
We’ll focus on getting to know you,.There’s no pressure, and you can share as much or as little as you feel comfortable with.
Who can benefit from this type of therapy?
Anyone feeling anxious, stressed, or stuck, or who wants a different approach to therapy, can benefit. It’s especially supportive for adults who are neurodivergent or exploring neurodivergence. If you’re local to Wordsley, Stourbridge, in-person sessions are available.
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How do I know if I’m ready for counselling?
If you’re feeling anxious, overwhelmed, or curious about exploring your thoughts and feelings in a safe space, you’re ready. You don’t need a diagnosis to start.
How long does a session last, and how often should I come?
Sessions usually last 50 minutes. Many people start weekly or every other week, but we’ll create a schedule that fits your needs.
Can this counselling be done online?
Yes! I offer secure online sessions, as well as in-person sessions in Wordsley, Stourbridge, for those who prefer face-to-face support.
What if I don’t feel like it’s helping?
That’s okay! Therapy is a process. We can adjust the approach, try different methods, or explore new goals until it feels right for you.
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Do I need to be artistic or creative to try creative therapy?
Not at all. You don’t need any skills or experience—just a willingness to try different ways of exploring your feelings.
Is therapy confidential?
Absolutely.Everything you share stays private. Exceptions only apply if there’s a risk of harm to yourself or someone else.
How do creative or alternative therapy methods work?
Creative therapy uses art, movement, or other hands-on techniques to help you express emotions, process trauma, and explore solutions in ways that might feel more natural than just talking.
How do I get started?
Reach out via my website or email, and we’ll schedule a free initial consultation to see if we’re a good fit. If you’re local to Wordsley, Stourbridge, in-person sessions can be booked directly.
What Our Clients Say
